Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don't smoke. Be active....

Beans. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. Dark green leafy...

Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us...